A staggering 1.8 billion adults, equivalent to 31% of the global population, failed to meet the recommended physical activity levels in 2022, according to a recent World Health Organization (WHO) study. This trend has been on the rise since 2010, with a projected increase to 35% by 2030 if left unchecked.
Physical inactivity is a significant risk factor for cardiovascular diseases, type 2 diabetes, dementia, and certain cancers. The WHO recommends at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week.
The study highlights significant disparities between gender, age, and regions. Women are more inactive than men, and older adults (over 60) are less active than other age groups. High-income Asia Pacific and South Asia regions have the highest inactivity rates, at 48% and 45%, respectively.
While some countries have made progress, the global trend remains concerning. The WHO urges countries to strengthen policies and increase funding to promote physical activity, making it accessible and enjoyable for all.
The organization emphasizes the need for a whole-of-society approach, creating environments that support physical activity and reduce inequalities. Collective efforts and innovative approaches are necessary to reverse this trend and mitigate the burden of chronic diseases.
WHO/ Ruth Abla ADJORLOLO
