A study has linked vitamin D deficiency with an increased risk for cancer and autoimmune diseases, such as rheumatoid arthritis MS, and lupus. Researchers found, through mapping vitamin D receptors binding throughout the human genome, that vitamin D deficiency is an environmental factor in increasing the risk of developing these disorders. Hydroxychloroquine, or Plaquenil, and corticosteroids, which both can be prescribed for the treatment of rheumatoid arthritis, are among these. If you are taking one of these drugs, your doctor can adjust your vitamin D dose to correct any malabsorption.You can ask your doctor to give you a simple blood test called 25-hydroxy vitamin D test. It can tell you how deficient you might be in vitamin D.
To increase your level of vitamin D through food, you should include more oily fish, such as salmon, mackerel, and tuna. Egg yolks and mushrooms also provide vitamin D. You also could also choose a cereal and milk fortified with vitamin D.Just 15 minutes of exposure to the sun gives you 20,000 IUs of vitamin D. However, this is without sunblock in the summer. Be aware that you need to be careful not to expose your skin to the sun without sunblock for long stretches of time.
This can cause skin damage and increase your risk of skin cancer.
Not only does vitamin D play a crucial role in the absorption of calcium, but it can stave off osteoporosis, which can be a risk for people with RA. It also protects those susceptible to seasonal affective disorder from becoming depressed.A lack of vitamin D may play a role in chronic pain caused by a variety of conditions. Research has indicated vitamin D deficiency may be implicated in musculoskeletal conditions, such as rheumatoid arthritis, neuropathy, migraine, and inflammation.It’s common for people who live with chronic pain to have a vitamin D deficiency. Many doctors routinely check their patients for their levels of vitamin D and often recommend vitamin D supplements as part of a treatment plan. Getting more vitamin D may help you to gradually get partial pain relief and improved mood.
Unlike some vitamins that begin working in the body immediately after being consumed, vitamin D must be processed by the liver and kidneys into a form (calcitriol) that can attach to vitamin D receptors in most of the body’s cells. Your body stores one form of previtamin D, called dehydrocholesterol, in the skin. When your skin absorbs sunlight, it is transformed into previtamin D3 (cholecalciferol).