November marks Men’s Health Month, a time to shift focus from awareness to actionable changes. The Movember movement, characterized by men growing moustaches, aims to highlight critical health issues such as prostate cancer, testicular cancer, and mental health.
To improve health outcomes, men are encouraged to take the following steps:
- Schedule regular health check-ups.
- Reduce alcohol consumption.
- Quit smoking.
- Choose nutrient-rich foods.
- Stay physically active.
Women play a crucial role in supporting the men in their lives to prioritize health. Encouragement and motivation can drive meaningful change.
Mental health is equally important, yet men often struggle to seek help due to societal stigma. To combat this:
- Validate emotions.
- Recognize symptoms of mental health concerns.
- Seek professional help.
This Movember, let’s work together to prioritize men’s health and spark lasting change.
WHO/Ruth Abla ADJORLOLO
